Beef Teriyaki


* 1 pound beef, cut in 1 inch cubes
* 1 15-ounce can pineapple chunks with juice
* 1/2 cup soy sauce
* 1/4 cup brown sugar
* 1 clove garlic, minced
* 1/2 teaspoon minced ginger
* 2 teaspoons sesame oil


Combine all ingredients, including liquid from pineapple, and marinate, covered and refrigerated, 3 hours. Thread beef and pineapple alternately on skewers. Discard leftover marinade. Broil about 8 minutes, turning once, until beef is cooked.

(Reprinted with permission from GourMAsia)
Nutritional Breakdown per serving (based on 4 servings)- 398 calories (kcal), 24 g Total Fat (37 percent calories from fat), 23 g Protein, 22 g Carbohydrate, 76 mg Cholesterol, 2125 mg Sodium, 1 g Fiber, 516 mg Potassium

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