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	<title>Hawaiian Food Recipes</title>
	<link>http://hawaiianrecipes.org</link>
	<description>Authentic Food Recipes from The Beautiful Tropical Island of Hawaii</description>
	<lastBuildDate>Thu, 23 Apr 2009 22:51:55 +0000</lastBuildDate>
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	<item>
		<title>Hawaiian Pali Juice Punch</title>
		<description><![CDATA[
A uniquely Hawaiian drink recipe is Pali Punch and it couldn&#8217;t possibly be easier or quicker to prepare and serve!

Ingredients:

3/4 cup of fresh-squeezed lemon juice
1 cup freshly squeezed orange juice
2 cans guava juice
1-1/2 cups of unsweetened pineapple juice
1/4 cup sugar
1 tablespoon grenadine syrup
2 liters of cold ginger ale
Fresh pineapple chunks and lemon or lime wedges for garnish

Simply mix [...]]]></description>
		<link>http://hawaiianrecipes.org/pali-punch/</link>
			</item>
	<item>
		<title>Ahi Poke</title>
		<description><![CDATA[
INGREDIENTS
1 and 1/4 pound fresh ahi, cubed into bite-sized pieces
1/4 cup yellow onion, minced
1/4 cup green onion, sliced
3 tbsp. limu kohu, chopped (a soft, reddish-brown variety of seaweed, prized for its succulent flavor.)
1 tbsp. Inamona (the ground innards from roasted kukui nuts)
2 tsp. sesame oil

PREPARATION
Combine all ingredients. Mix well and chill.
How visitors found this page:salad]]></description>
		<link>http://hawaiianrecipes.org/sam-choys-ahi-poke/</link>
			</item>
	<item>
		<title>Lomi Lomi Salmon</title>
		<description><![CDATA[
INGREDIENTS
8 oz. salted salmon fillet
fresh tomatoes, peeled and diced
1 medium Maui onion or any mild onion (substitute 3-4 thinly sliced green onions)

PREPARATION
This is the most basic recipe for Lomi Lomi Salmon. Additional ingredients can be added based on personal taste.  Wash hands thoroughly. Shred the salmon into small pieces with your hands. Add onions [...]]]></description>
		<link>http://hawaiianrecipes.org/lomi-lomi-salmon/</link>
			</item>
	<item>
		<title>Hawaiian Fish with Thai Banana Salsa</title>
		<description><![CDATA[ 2 lb Hawaiian fish*
1/4 c Coarsely chopped cilantro
Fresh cilantro sprigs
Salt
Salsa Ingredients:
1 Large firm-ripe banana
1 ts Oriental sesame oil
1/2 c Chopped golden raisins
2 tb Chopped fresh cilantro
1 ts Grated lemon peel
1 ts Japanese chili spice
* &#8211; cut into 6 equal portions (see cooking basics)

Instructions for preparing fish:
Pat fish with chopped cilantro and saute (see cooking [...]]]></description>
		<link>http://hawaiianrecipes.org/hawaiian-fish-with-thai-banana-salsa-3/</link>
			</item>
	<item>
		<title>Miso and Aubergine with Blue Cheese Salad &#8211; Video</title>
		<description><![CDATA[
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		<link>http://hawaiianrecipes.org/miso-and-aubergine-with-blue-cheese-salad-video/</link>
			</item>
	<item>
		<title>Barbecue Garlic Chicken And Mango Salad &#8211; Video</title>
		<description><![CDATA[
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		<link>http://hawaiianrecipes.org/barbecue-garlic-chicken-and-mango-salad-video/</link>
			</item>
	<item>
		<title>Asian Flavoured Duck Confit &#8211; Video</title>
		<description><![CDATA[
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		<link>http://hawaiianrecipes.org/asian-flavoured-duck-confit-video/</link>
			</item>
	<item>
		<title>Tuna Sashimi With Apple Purée &#8211; Video</title>
		<description><![CDATA[
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		<link>http://hawaiianrecipes.org/tuna-sashimi-with-apple-puree-video/</link>
			</item>
	<item>
		<title>Barbecued Pork Medallions And Spring Onions &#8211; Video</title>
		<description><![CDATA[
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		<link>http://hawaiianrecipes.org/barbecued-pork-medallions-and-spring-onions-video/</link>
			</item>
	<item>
		<title>Crispy Duck Salad With Soy Truffle &#8211; Video</title>
		<description><![CDATA[
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		<link>http://hawaiianrecipes.org/crispy-duck-salad-with-soy-truffle-video/</link>
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