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	<title>Hawaiian Food Recipes</title>
	<link>http://hawaiianrecipes.org</link>
	<description>Authentic Food Recipes from The Beautiful Tropical Island of Hawaii</description>
	<lastBuildDate>Sat, 04 Feb 2012 04:21:03 +0000</lastBuildDate>
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		<title>Fruit &amp; Nut Chocolate Wedges</title>
		<description><![CDATA[Ingredients 200g cooking chocolate 2 tsb chopped glace ginger 1/2 cup chopped glace cherries 1/2 cup Highlander Sweetened Condensed Milk 1/3 cup toasted and chopped Macadamia Nuts Preparation Break cooking chocolate into top of double saucepan and melt over simmering water. Remove from heat and stir in remaining ingredients. Quickly spread mixture evenly over base [...]]]></description>
		<link>http://hawaiianrecipes.org/fruit-nut-chocolate-wedges/</link>
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		<title>Banana Mango Smoothie</title>
		<description><![CDATA[Ingredients: * 4-6 ripe bananas * 2 ripe mangoes * 1 tablespoon honey * 3 ice cubes * 1/4 cup apple juice or coconut milk (depending on personal choice) Preparation: Blend all ingredients together until smooth. Serve in a tall glass.]]></description>
		<link>http://hawaiianrecipes.org/banana-mango-smoothie/</link>
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		<title>Hawaiian Dessert Bars</title>
		<description><![CDATA[&#8220;This is our favorite Hawaiian dessert. It can be prepared ahead and served later. Cheesecake lovers usually really enjoy it.&#8221; Yield: About 24 Squares. Ingredients Crust: 2 cups all-purpose flour 1 cup sugar 1 cup (two sticks) butter, softened two eggs 2 teaspoons vanilla extract one (16 ounce) can crushed pineapple, drained Filling: 16 ounces [...]]]></description>
		<link>http://hawaiianrecipes.org/hawaiian-dessert-bars/</link>
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		<title>Hawaiian Sweet Potatoes</title>
		<description><![CDATA[Yield: makes four servings Tropical fruits and brown sugar make this side dish special. Ingredients 12 ounces pa and red sweet potatoes, cooked 1/3 cup pineapple juice (no sugar added) 1/2 teaspoon ground cinnamon, divided one medium banana, peeled and thinly sliced 1/2 cup canned crushed pineapple (no sugar added) 1 teaspoon firmly packed dark [...]]]></description>
		<link>http://hawaiianrecipes.org/hawaiian-sweet-potatoes/</link>
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		<title>Pineapple Iced Tea</title>
		<description><![CDATA[Ingredients: * 6 tea bags * 1/2 cup sugar * 4 cups boiling water * fresh mint * juice of 3 lemons * 5 tablespoons pineapple juice Preparation: Place tea bags and sugar in a 2-quart pitcher. Add 4 cups of boiling water. Steep for 15 minutes. Remove tea bags. Steep fresh mint leaves in [...]]]></description>
		<link>http://hawaiianrecipes.org/pineapple-iced-tea/</link>
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		<title>Tonkatsu Sauce (variation 1)</title>
		<description><![CDATA[Ingredients * 1 cup catsup * 1/2 cup Worcestershire sauce * 1/2 cup sake * 2 tablespoons ginger * 2 tablespoons garlic * 1/4 cup sugar * 1/4 cup mirin Preparation Put all above ingredients in sauce pan and bring to a boil over medium heat stirring occasionally. Reduce to a simmer for 25-30 minutes [...]]]></description>
		<link>http://hawaiianrecipes.org/tonkatsu-sauce-variation-1/</link>
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		<title>Swordfish with Pineapple Salsa</title>
		<description><![CDATA[Serves 6 Salsa 1/2 medium fresh pineapple, rind removed, cored and finely chopped 1 red bell pepper, seeded and finely chopped 1 jalapeno chile, seeded and finely chopped 1 cloves garlic, finely chopped 3/4 cup finely chopped red onion 1/4 cup chopped fresh cilantro Swordfish 1/2 cup pineapple juice 1 tablespoon grated lime zest 2 [...]]]></description>
		<link>http://hawaiianrecipes.org/swordfish-with-pineapple-salsa/</link>
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		<title>Chicken Katsu</title>
		<description><![CDATA[Ingredients 2 lb Boneless chicken; slice into bite size pieces Ajinomoto to taste 3 c Panko Flakes 1 ea Beaten egg Oil for frying 1 ea Fresh lemon 1/4 c Ketchup Method Season chicken with ajinomoto and salt/pepper if desired. Dip in beaten egg. Option: add water or milk to egg. Dip in Panko and [...]]]></description>
		<link>http://hawaiianrecipes.org/chicken-katsu-3/</link>
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		<title>Macadamia Nut Crisps</title>
		<description><![CDATA[Ingredients * 250 g butter * 1/3 cup sugar * 1-1/3 cups all purpose flour * 1 teaspoon of vanilla essence * 1-1/2 cups of dessicated coconut * 65 grams ground macadamia nuts Direction Cream butter and sugar until light and fluffy. Add nut mixture, Add flour, and mix well. Add in essence. Spoon heaped [...]]]></description>
		<link>http://hawaiianrecipes.org/macadamia-nut-crisps/</link>
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		<title>FRESH FRUIT PLATE</title>
		<description><![CDATA[Ingredients Pineapple chunks Papaya slices Method Fresh pineapple and papaya help to aide digestion and are an excellent side dish. Other fresh fruit options you can also offer are fresh strawberries, grapes, watermelon, and bananas.]]></description>
		<link>http://hawaiianrecipes.org/fresh-fruit-plate/</link>
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