Ingredients
8 lg Sweet potatoes or yams;
-peeled and cut into 2″
-chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2″
-chunks
2 c Tempeh; cut into 1″ chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural
-sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar
Preheat oven to 250 deg.

Method
Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock. Nutritional information per piece: 531 calories, 22 gm protein, 0 mg cholesterol, 100 gm carbohydrate, 460 mg sodium, x.x gm fiber, 7 gm
fat, x.x mg iron, 82 mg calcium, 12% of calories from fat.

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes